I'm not one who finds any type of exercise enticing or appealing in any way......not a natural athlete by any stretch.
I got a new bike for Christmas.....from my better half (a gentle hint maybe?)
I have been cycling to and from work every day when possible and I try to manage about four times a week....I try anyway! I have found it quite enjoyable and it seems to be having a positive effect on my ample midriff....well I can see and feel a difference. At my age I know I need to take care of myself and that's what this is about.
At least the weather has been pretty good so far....some very hot days ahead unfortunately so we'll see how my enthusiasm and resolve cope. I must concentrate on the good aspects.